Delicious, heart-healthy salmon is rich in B-vitamins and omega-3 fatty acids, both of which can help protect eyes, particularly if you have a family history of either macular degeneration or cataracts. Along with spinach that is loaded with antioxidants. Spinach not only improves vision but also helps maintain your vision long-term.
Course: Main Course
- 20 whole grape tomatoes preferably organic
- 24 oz wild Alaskan salmon
- 10 oz fresh organic spinach
- 1 tbsp organic grass-fed butter
- 1/2 tsp freshly ground black pepper
- 1/4 tsp Celtic sea salt
- Preheat oven to 400 F.
- Add butter to a medium oven-proof saute pan and heat over medium-high heat.
- Rinse salmon, pat dry, and sprinkle with salt and pepper.
- When the butter has melted and the pan is hot, add the salmon fillets - skin side up - to the pan.
- Cook 2-3 minutes. Do not turn.
- Add the grape tomatoes to the pan around the fish and stir gently, cooking 2 more minutes.
- Flip the fish.
- Place the pan in the oven to complete cooking to desired doneness (2 minutes for medium-rare; 4 minutes for medium-well).
- During the last minute of cooking, place the fresh spinach leaves over the salmon and allow to wilt.
- Remove from oven, layer spinach on plates, and top with salmon and tomatoes.
Recipe source, Discovery Eye Foundation