Salmon is rich in B-vitamins and omega-3 fatty acids, both of which can help protect eyes, particularly if you have a family history of either macular degeneration or cataracts. 

What a great way to enjoy your vitamin B… in a pizza!!

Makes 6 servings


  • Cooking spray
  • 2/3 cup fat-free sour cream
  • 3 tablespoons chopped fresh dill
  • 2 teaspoons lemon zest
  • 1 clove garlic, minced
  • Pinch of red pepper flakes
  • Black pepper
  • 1 13.8 ounce can refrigerated pizza crust (such as Pillsbury Pizza Crust Classic)
  • 1 cup thinly sliced red onion
  • 6 ounces thinly sliced smoked salmon
  • 1/4 cup peeled and thinly sliced cucumber


  1. Coat a pizza pan or cookie sheet with cooking spray. Set aside. Heat oven to 425°F.
  2. In a small bowl, thoroughly mix the first 6 ingredients (sour cream through pepper). Set aside to let flavors blend.
  3. Remove pizza dough from the tube. Knead until smooth, roll into a ball, and spread on a round pizza pan or cookie sheet until 12″ round in diameter.
  4. Sprinkle onion evenly over top and bake for 12 minutes or until golden brown. Remove from oven and cool.
  5. Spread sour cream mixture over pizza crust, top with salmon and cucumbers.

For more detailed information about how Island Retina can help you see a brighter future, call our Shirley, NY at 631-924-4300. You can also reach us by email through our website’s secure contact page.

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